Do I need a Nutritionist or Dietitian? 3 things you need to know before hiring a Nutritionist or Dietitian.

 

What you eat makes a huge difference in your life. 

Have you ever heard of 'food as medicine'? That doesn't mean you are replacing medicine with food but it can aid medicine and make it work more efficiently. Many researches have proven the significance of balanced diet for a healthy life.
If you are diagnosed with diabetes, hypertension, kidney diseases, heart diseases, digestive diseases or any other problems, a proper diet can manage the disease by reversing or preventing it.

Let's understand this with few examples.

Hypertension 

You are suffering from hypertension/high blood pressure, your doctor is giving you medication and you are taking the medicines regularly but there is no significant change you can see. What can be the reason?

Self evaluation 

Now recall what you've been eating. Are you adding extra salt to your meal? Or are you eating food that are high in sodium, Saturated fat and trans fat? This is where you find the answer abd you need a Nutritionist or Dietitian to help you create a proper meal plan for you. 

Weight loss 

Let's take weight loss as example, you want to lose weight, you are trying enough of your knowledge, you've even surfed on internet and tried every hack but still not working. Meal plans are not just about restricting diet and fasting, you have to eat according to your calories, macro and micro requirements. Even if a Nutritionist/Dietitian is recommending you intermittent fasting they would first assess you and then recommend least calorie intake for you and design a plan according to it. 

Download a 7 days diabetes meal plan

What can a Nutritionist / Dietitian do?

A true Nutritionist / Dietitian won't just sell the trending diet plan, they will properly assess you, set proper goals and plan a realistic diet for you all according to your body needs.

1. Assessment :

Assessment is the first step in Nutrition planning. When you are visiting a Nutritionist/Dietitian or consulting one virtually, you should expect them to ask questions about your diet, eating habits, like and dislikes, medical history. These questions will help them understand what you are lacking in your diet, how much you need to change and how can you do better.

2. Set a goal:

Setting a goal is important as you have to reach that goal on time. And whether the recommended diet really working for you or they need to change the strategy? 

3. Customized Plan:

Your nutritionist/Dietitian will provide you a customized meal plan based on the assessment and your health requirements. A Nutritionist/Dietitian plans a meal by proper evaluation and calculations of calories, macros and micros count. A balanced meal plan consists of foods from all food groups and how much carbs, proteins or fats do you need. Moreover, adding variety of foods, switching or mixing foods, these all should be done by a professional who has knowledge about proper meal planning.

Where can you find Nutritionist/Dietitian?

You will find alot of people who will call themselves nutritionist/Dietitian but how can you know whether they actually are reliable or not?
You have to check out whether they are qualified or not because they are whom you are handing over your life and health so they need to be professional and reliable.

Who is a qualified nutritionist?

A Nutritionist /Dietitian can be

• Holding bs/ms degree in human Nutrition And Dietetics, food and nutrition Sciences or any health related field
• Who have experience through internship or clinical training
• Certified as Commission on Dietetic registration CDR)
• Passed a registered dietitian nutritionist test
• Healthcare professionals

Find a reliable nutritionist/dietitian 

You can find a reliable and affordable nutritionist sitting at home easily by just one click. Here I am attaching a link which land you to the perfect place where you can easily hire a professional Nutritionist according to your requirements and budget.

Find me a Nutritionist

Bottomline:

Eating healthy reflects upon you. It's your choice to make your life better and so you can. If food can help you treat a disease it can make it worse too but you have to know which food is right for you and which is not. A Nutritionist/Dietitian can help you by planning a proper nutrition plan and make your diet healthy and fun at the same time.

Get Your Customized Meal Plan